Chair Yoga

Chair yoga makes yoga more accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine. While seated on chairs students can do versions of twists, hip stretches, forward bends and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy health benefits of yoga including muscle tone, better breathing habits, and reduction of stress, better sleep and a sense of  well being.

Group sessions available  on demand !

Click here for prices, to  book or call 0409403462

IMPORTANT MESSAGE FROM ANNA
Due to Stage 4 Restrictions in place no appointments can be scheduled until futher notice .. ONLINE YOGA CLASSES One class @$15 or Two classes @$20. Send your details and l will be in touch with further details
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×
WordPress Popup